View Workout (preslie barnes)
730pm
September 7, 2009 (Night)
Exercise Type: Run
Weather: 90
Comments:
you can tell it's cooling down for Fl. hoping for much cooler weather shortly..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 27:45 | 8:45 / Mile | Easy | Nike structure 12 |