View Workout (Nick Grudev)
(Untitled)
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
1500m at UNH today. Ran a 4:03. Was a PR but I think with some speed training, I could definitely go sub 4.
Warmup, drills, 5 minutes, race, cooldown. Long but slow cooldown in the trails. Great day for some running. Conferences in one week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:00:33 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1500.0 Meters | 4:03 | 4:20 / Mile | Race | |
| 5.0 Miles | 36:30 | 7:18 / Mile | Cooldown |