View Workout (Darren Parker)
Treadmill
September 8, 2009 (Morning)
Exercise Type: Walk
Comments:
2 x 10 situps
1 x 15 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 56:35 | |||
| 5.0 Kilometers | 51:35 | 16:36 / Mile | Easy | Asics |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | Asics |