View Workout (Jeffrey Boatner)
BWCAA new trail run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Sun and warm, but mostly shady
Comments:
Uncertain of the distance here. Basing it on my perceived pace and the time I ran. Found this trail this week...very nice lush run along a secluded creak very close to my work. Will be on this one some more in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:30 | 8:33 / Mile | Training | NB 903 "Yellows" |