View Workout (Amy Milner)
not exactly a long run
May 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
I went for a short 30 minute run instead of a long run. I tried to get the correct forward lean except I'm not really sure what I was doing. I felt like I was going faster, but I got tired a lot quicker than usual. It's probably because I was doing something at least a little bit different and wasn't used to it.
Mile 1-8:51 (it was mostly uphill)
Mile 2-8:08
Mile 3-7:19
Mile 4-6:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:19 | 7:49 / Mile | Purple Nike Pegasus 32 |