View Workout (Robert Ontko)
Waking Up Fully
April 30, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 9 hr. One of my better runs of late, maybe because I slept in and took some time to wake up fully before stepping out the door, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | 7:03 / Mile | Training | Adrenaline XVI |