View Workout (Joseph Kachovec)
monsoon tempo
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, very rainy
Comments:
.5 to veale, 1 mile to mlk, 3 miles tempo in 19:25.....it was hard to go faster because the rain was just horrendous, i couldn't open my eyes for about half of it and my clothes and shoes were absolutley soaked...heart rate afterwards if 168....mile back to veale, mile back to northside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 2.5 Miles | Cooldown |