View Workout (Nick Grudev)
(Untitled)
May 3, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, 6 miles into Winooski with Fletch, Lucci, Will, and Spencer. Got back to school and did a loop on the turf. Then strides on the indoor track 2x(100m, 150m, 150m). Core and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery |