View Workout (Nick Grudev)
(Untitled)
May 2, 2016 (Morning)
Exercise Type: Run
Comments:
20 minute tempo on the outdoor track. Legs felt extremely heavy. Started out running 80's per lap but the pace fell to 81-82 per lap. Got through 6.75 laps (Still a good effort but I was definitely tired and heavy. Possibly because I took yesterday off. Finished with 5 100m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.7 Miles | 20:00 | 5:24 / Mile | Tempo | |
| 3.3 Miles | 23:00 | 6:58 / Mile | Cooldown |