May 2, 2016 (Morning)
Exercise Type: Run
Weather: Dark with some light rain and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 7 hr. Caught up with Chris this morning, he wasn't going very fast but we chatted, took the long way home, back just in time for a bathroom stop, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 35:25 | 7:41 / Mile | Easy | Adrenaline XVI |