View Workout (Courtney Luensman)
failed tempo... ha.
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
started out really tired (sick+ebola=no good running)
felt alright the first two miles of tempo. crashed and burned and couldn't finish the last one. horrible cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 14:40 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 2.0 Miles | 14:40 | 7:19 / Mile | Kayano 15 | |
| 2.0 Miles | Cooldown | Kayano 15 |