View Workout (lawrence smith)
Four Corners Lake
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Wore J brace - 2 Aleve, camelback , some discomfort - first run after the half. Ok later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:00 | 12:34 / Mile | Running ETC Special Asics |