View Workout (Ben Gochanour)
3x300 workout with 2x100 flat sprints first
May 7, 2016 (Morning)
Exercise Type: Run
Comments:
2x100 flat sprints at about 95% effort
3x300m at goal 800 pace(48sec) with one minute recoveries
Actual Splits:
46.7
47.7
48.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 16:27 | |||
| 0.5 Miles | 4:04 | 8:07 / Mile | Warmup | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |