View Workout (Ben Gochanour)
3x600 workout at goal mile pace with 4x100m flat sprints first
May 5, 2016 (Morning)
Exercise Type: Run
Comments:
4x100m flat sprints at about 95% effort
3x600m at goal 1:45 pace w/ 2 min recoveries
Actual Splits were
1. 1:44
2. 1:43
3. 1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 19:14 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |