View Workout (Jim McIntosh)

Calendar - Statistics - Workouts

Return to Log Return to Log

Miramont central

May 4, 2016 (Morning)

Exercise Type: Elliptical

Comments:
3 x 3/4. 90 sec between. Don't remember times 8:20 approx

Distance Duration Pace Interval Type Shoes
2.25 Miles 25:00 11:06 / Mile