View Workout (Michael Vaughn)
Easy run prep for race
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with leanne nice and slow in preparation for Billiam sudeck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy |