View Workout (Michael Vaughn)
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  Long run
  September  3, 2009 (Morning)
  Exercise Type: Run
  
  Comments: 
Not a fun run, but I got through it.  My legs hurt/ are tired.
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 10.0 Miles | 1:08:00 | 6:48 / Mile | Long |  |