View Workout (Nick Grudev)
(Untitled)
May 8, 2016 (Morning)
Exercise Type: Run
Comments:
5K today at America East. Legs are a bit tight (particularly the left one) but nothing I can't shake off.
Warmup, 5 minutes, drills, race, no cooldown.
Felt alright warming up. Pacing for the race fluctuated greatly. Went through 3K around 9:07? Maybe. Somewhere around there. Ended up running 15:21. Couldn't hang with the pack unfortunately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 31:21 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 5.0 Kilometers | 15:21 | 4:56 / Mile | Race |