View Workout (Nick Grudev)
(Untitled)
May 7, 2016 (Morning)
Exercise Type: Run
Comments:
America East Championships in Burlington, VT
Ran a highly tactical 10K. Pace was incredibly slow. First mile was 5:41 and first 5K was 17:15 or so. Did not lead a single lap. Stayed right with the pack. Was on the rail for a lot of the race. Was actually boxed in for most of it. I didn't think I'd be able to get out but once I saw an opportunity, I knew I had to take it. Ended up making a move with 1300m left. Finished in 2nd place and scored the Cats 8 points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:04:51 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 10.0 Kilometers | 33:21 | 5:22 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |