View Workout (Amy Milner)
800 meter repeats
May 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
The workout was 4-5 sets of 800s at a 5k pace, then picking it up to a 3k pace in the last 120 meters. We had 2 minutes of rest in between each 800. After that we did 4x150m at 1500 pace. I only did 4 800s and I'm pretty sure everyone else did too, but I could've done another. I ran with Zoe in this workout. We were aiming for about a 1:40 first lap, but ran it closer to 1:35 each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:34 | |||
| 0.42 Miles | 3:51 | 9:10 / Mile | Warmup | |
| 1.12 Miles | 9:52 | 8:48 / Mile | Green Nike pegasus 32 | |
| 120.0 Meters | 0:21 | 4:41 / Mile | ||
| 120.0 Meters | 0:22 | 4:55 / Mile | ||
| 120.0 Meters | 0:21 | 4:41 / Mile | ||
| 120.0 Meters | 0:22 | 4:55 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 0.95 Miles | 8:53 | 9:21 / Mile | Cooldown |