View Workout (Kendra Zaffuto)
mild run
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
stretch
45 min mild...leg kinda bothersome
stretch
core
some all crunches / pushups
ib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | 9:34 / Mile | Recovery |