View Workout (Robert Ontko)
Long Way Out
May 10, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park, Eldridge, Home
Sleep: 6.5 hr. Bathroom stop before hitting the road, took the long way to the park, stopped for round 2 and turned around afterwards, did not feel good at all, time to see a doctor, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:36 | 7:52 / Mile | Easy | New Balance 860 |