View Workout (Robert Ontko)
Felt Better
May 11, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: Memorial, Eldridge, Home
Sleep: 6 hr. Bathroom stop on the way out, felt better than yesterday, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:05 | 7:40 / Mile | Easy | Adrenaline XVI |