View Workout (Amy Milner)
Speed workout
May 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
We did a speed workout on the track. We started with 10-5-5 progressive warmup, 3 laps of ins and outs, and then 4 150s. The actual workout was 100-110-120-130-140-150-160-170-180-190-200. Every time we moved up 10 meters the pace would increase. It started at about a 1500m pace for the 100, then we finished the 200m at a 400 pace. I think I went faster than I was supposed to on a lot of them. I remember doing this workout last year, except I think it was during spring break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 46:44 | |||
| 2.8 Miles | 23:20 | 8:20 / Mile | Warmup | |
| 100.0 Meters | 0:18 | 4:49 / Mile | ||
| 110.0 Meters | 0:22 | 5:21 / Mile | ||
| 120.0 Meters | 0:23 | 5:08 / Mile | ||
| 130.0 Meters | 0:25 | 5:09 / Mile | ||
| 140.0 Meters | 0:26 | 4:58 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 160.0 Meters | 0:28 | 4:41 / Mile | ||
| 170.0 Meters | 0:29 | 4:34 / Mile | ||
| 180.0 Meters | 0:30 | 4:28 / Mile | ||
| 190.0 Meters | 0:32 | 4:31 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 1.75 Miles | 18:30 | 10:34 / Mile | Cooldown |