View Workout (Ben Gochanour)
Intra-city meet at north
May 10, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 38:12 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1600.0 Meters | 4:55 | 4:56 / Mile | Race | |
| 0.75 Miles | 6:00 | 7:59 / Mile | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | |
| 1.75 Miles | 15:00 | 8:34 / Mile |