View Workout (Robert Ontko)
No Bridge
May 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill
Sleep: 7 hr. After work with Jason, rain had already passed before we got started, didn't go over the bridge this time, decent pace, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:36 | 8:21 / Mile | Easy | Adrenaline XVI |