View Workout (Dan Riggins)
A1's
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 1:11:54 | |||
| 17:00 | Warmup | |||
| 2000.0 Meters | 7:42 | 6:11 / Mile | Interval | |
| 1000.0 Meters | 3:41 | 5:55 / Mile | Interval | |
| 3000.0 Meters | 11:57 | 6:24 / Mile | Interval | |
| 2000.0 Meters | 7:55 | 6:22 / Mile | Interval | |
| 1000.0 Meters | 3:39 | 5:52 / Mile | Interval | |
| 20:00 | Cooldown |