View Workout (Charlie Farquharson)
Tempo run
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up/
3 miles @ tempo : 6:22, 6:38, 6:45 = 19:45/
3 miles warm down.
Felt good, last mile of tempo the wind was really strong against me. ...good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |