View Workout (Simon Lester)
Cheyenne
May 15, 2016 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, breezy, W
Comments:
Ran and walked with Carmen, nice and easy, but pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 49:36 | 12:14 / Mile | 118 | 144 | Easy |