View Workout (Robert Ontko)
Roller Derby Fan?
May 14, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: Dairy Ashford, Eldridge, Home
Sleep: 7.5 hr. Slept in after a late night of TV, took the long way out, bathroom stop, saw a woman who I think I have seen at a roller derby bout before due to distinctive leg tattoos, rolled my ankle badly not 100 feet from the end, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:18 | 7:27 / Mile | Easy | New Balance 860 |