View Workout (Robert Ontko)
Now Clear
May 15, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo, mile zero
Sleep: 9.5 hr. Bathroom stop on the way out, some kid from Stratford almost barged in on me, Memorial underpass is now clear, plenty of others out on the trails, only the slightest discomfort in my ankle, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:30 | 7:16 / Mile | Long | Adrenaline XVI |