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Run w/ Shawn

May 7, 2016 (Morning)

Exercise Type: Run

Weather: 60s comfortable, cloudy

Comments:
same old loop - haven't done it in years. Ran to Madison HS to meet up shawn, did a lap around the track to calibrate (640 pace, but ran the rest of the SOL and felt horrible. Granted I'm running w/ my old adrenalin GTS (probably 8 years old w/ my really old orthotics from home). but still felt very stiff and tired and ran about 730 pace. this course is very hilly so understandibly so. didnt feel great at all