View Workout (Nick Grudev)
(Untitled)
May 13, 2016 (Morning)
Exercise Type: Run
Comments:
10K at Princeton for IC4A/ECAC meet. Went out hard and ran 15:25 through 5K. Unfortunately I couldn't hold on and blew up. Ran 32:03. It was a tough race but I'm glad I could end my NCAA career running against some great competition. I think my downfall was running a 2:21 800m between 3K and 4K. It was a stupid move to try and catch a pack. However, when reflecting on the 10K...there's hundreds of small adjustments one could make. Who knows if I would have run faster if I didn't make that move. Time to relax, drink some beer, and recover. Summer training begins soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 47:03 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 10.0 Kilometers | 32:03 | 5:09 / Mile | Race |