View Workout (Lauren Metzger)
1800, 1200, 1800, 600
September 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 5400.0 Meters | Mizuno Wave Alchemy 10 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Alchemy 10 |