View Workout (Robert Ontko)
Two for Two
May 17, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 6 hr. Another solid run this morning, no bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:04 | 7:27 / Mile | Easy | Adrenaline XVI |