View Workout (Mike Schellen)
Park
September 8, 2009 (Night)
Exercise Type: Run
Weather: Mostly cloudy, breezy, 89
Comments:
Ran harder through the park, despite the high temps. Exhausting, but felt good to complete. Morning weight - 210. Distances estimated, times actual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:57 | 10:28 / Mile | Training | Asics GT-2140 |