View Workout (Robert Ontko)
Back on the Bike
September 8, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Rolling Hills
Avg HR 146, peak HR 161, lvl 10, avg rpm 105, seems like a sweated a bit more than usual, pleasant ride though, keep on forgetting to bring an MP3 player, stretch, 34 Eagle, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |