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STACs

May 19, 2016 (Afternoon)

Exercise Type: Run

Comments:
I got a new pr of 2:38 in the 800m. Our 4x800 relay team also qualified for state quals so I guess there's a chance this wasn't my last time running the 800m this season. I think I went out too fast because I felt like I could barely finish only 350 meters into my leg of the relay. I was probably too excited about being in second when Charlotte handed the baton off to me. The Corning girl caught up at about the 300 mark and then went by me. I held our place in third for the rest of the 800 then handed the baton off to Ingrid, who also ran a 2:38! I think the two of us make solid 2nd and 3rd legs in 4x800 relays. Ingird gave the baton to Rotem who finished off our relay in third. We were seeded fourth so getting third was a nice surprise. We did a 15 minute cooldown and then three and a half "laps" of ins and outs after the race.

Distance Duration Pace Interval Type Shoes
3.62 Miles 32:22
1.7 Miles 15:00 8:49 / Mile Warmup  
800.0 Meters 2:38 5:17 / Mile    
1.42 Miles 14:44 10:22 / Mile Cooldown