View Workout (Jim McIntosh)
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Miramont north
May 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
1.18 - 13:55. Track 11:15 @ mile
1.45 - 16:15. Treadmill sub 11@ mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.63 Miles |
30:10 |
11:28 / Mile |
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