View Workout (Robert Ontko)
Festival, Day 1
May 21, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Unable to sleep in because of the parish Spring Festival, felt pretty good for this run, slight negative split, back in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:23 | 7:04 / Mile | Training | Adrenaline XVI |