View Workout (Michael Lilley)
5 Miles
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 degrees
Comments:
Felt a little tired but thats because i was up late last night. The run was fine though it didnt feel hard or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:38 | 6:31 / Mile | Nike Vomero |