View Workout (Bob Bridges)
(Untitled)
May 24, 2016 (Afternoon)
Exercise Type: Run
Weather: sunny, bright, 64, 3pm
Comments:
papa murphy's loop. pretty comfortable pace, just fast enough to build a sweat. right ankle started out very tender and stiff. 156lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 8:49 | 7:20 / Mile | Training | Nike Pegasus 32 |