View Workout (Robert Ontko)
To the Max
May 24, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 6 hr. Up early to trim the beard and put some laundry in the washer, decent run this morning, stretch, crunches & pushups, 38:05.99 on the watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:06 | 7:28 / Mile | Easy | New Balance 860 |