View Workout (Miri mondeja)
track work out
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 33:37 | |||
| 800.0 Meters | 3:17 | 6:36 / Mile | Warmup | |
| 800.0 Meters | 3:17 | 6:36 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 1.1 Miles | 6:40 | 6:03 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 1200.0 Meters | 4:56 | 6:36 / Mile | ||
| 1200.0 Meters | 4:56 | 6:36 / Mile | ||
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown |