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(Untitled)

September 7, 2009 (Morning)

Exercise Type: Run

Comments:
Tempo felt really easy. HR was 140

Distance Duration Pace Interval Type Shoes
9.0 Miles 26:23
2.0 Miles Warmup  
4.0 Miles 26:23 6:35 / Mile Tempo  
3.0 Miles Cooldown  

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