View Workout (Robert Ontko)
Round Two
May 25, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: Memorial, Eldridge, Home
Sleep: 6 hr. Long way out, round two bathroom stop on the way out, better run afterwards, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:20 | 7:31 / Mile | Easy | Adrenaline XVI |