View Workout (Robert Ontko)
Double Rainbow
May 27, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment Treadmill
Sleep: 6.5 hr. Met Jason for a run at Memorial Park, but lightning postponed the run to next week, a long ride back to the apartment, still had time for a quick run on the treadmill, listened to Feed the Animals and watched the Simpsons, stretch, crunches & pushups, noticed a double rainbow on my walk back to the apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:20 | 7:23 / Mile | Easy | Adrenaline XVI |