View Workout (Tim Hall)
jog down the road before it got dark
September 6, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
down the road then a mile around the yard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:47 | 7:26 / Mile | Aisics 2140 |