View Workout (Robert Ontko)
Lake Barker
May 29, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike-Briar Forest lasso
Sleep: 7 hr. Slept in after a late night out with Kasie, we watched X-Men and then talked at Katz's, first time seeing the flooded Barker reservoir in person, some cloud cover provide some relief from the heat, surprised at the pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:14 | 7:03 / Mile | Long | Adrenaline XVI |