View Workout (Kristen Story)
Death by Mud
September 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |